Thursday, August 6, 2020 – You could feel significantly better in your day-to-day life by making some changes to your wellness routine. Instead of doing a major overhaul of your habits, though, make incremental changes. Rather than restricting every meal, just start with a healthier breakfast to begin your day. Or, get in the habit of walking a few times a week; you don't have to train for a marathon. Establish a regular bedtime routine, too. When your body learns to associate certain activities with rest, it can ease into deep, restorative slumbers. In no time your energy will come roaring back.