Thursday, August 6, 2020 – Having a pleasant daily routine is critical for improving your outlook. It’s much easier to handle stress when you make mindful choices about the type of energy you expose yourself to. If watching the news is upsetting, read about current events online to avoid the harsh tone of a broadcast. Beware who you surround yourself with as well; avoid pessimistic relatives who insist on talking about their troubles. By removing some of these classic anxiety triggers, you could quickly improve important relationships and deepen your enjoyment of life.