Wednesday, September 15, 2021 – You may have slipped into a repetitive pattern lately without even realizing it. If life has begun to feel a little monotonous, then make an effort to step outside your usual schedule today and do something different. Some new physical activity would make a good place to start changing up your routine. Even if you aren't feeling bored, exercise could be great for your overall health. Try out a group class or something outdoors to bring some fresh air into your life!