Monday, August 8, 2022 – Consulting an authority figure might be necessary to jolt you out of a rut of worrying about your health or diet today. While you may feel like nothing will improve the situation that upsets you, you're better off letting someone more informed help you sort through what is and isn't possible to change. That said, don't discount what you've learned over the course of dealing with your challenge. Just airing your perspective could relieve tension for you, so try to find a worthy confidant.