Wednesday, January 25, 2023 – Refreshing habit shifts can take place at any moment. Even when you're aware of what you need to change in your life, you may struggle with actually taking action in reality. You might want to alter everything at once, but without using moderation, major differences in your routine are unlikely to stick. Finding more reasonable changes that can be made in manageable steps, and spending time with like-minded people to help keep you on track, should make all the difference.